Stress+(topic)

Reasearch: Managing Stress. What is stress? Stress is your bodys way of responding to any kind of demand.It can be caused by both good and bad experences.Some people feel stressed by something going on around them but that is not the only thing that can make people stressed there is alot more.

What causes stress? Many different things cause stress from physical(Fear of somthing dangerous)to emotional(worry at work or somthing at home.)

common sources of stress. Survival stress : you will be affraid of something that could physicaly hurt you. Internal Stress: Have you ever caught your self worrying about something or worring for no reason at all, this is internal stress. Enviromental stress: This is a response to things around you that cause stress, such as noise, crowding and pressure from work or family. Fatigue and overwork:This kind of stress is caused by working to much or to hard at you job[s], school or at home.

How does stress effect you? Stress can effect both your mind and your body. People under large amounts of stress can become tired,sick and unable to concertrate or think clearly. Some people suffer from mental breakdowns.

Common facts about stress. Millions of Americans suffer from stress every year. In fact 3 out of 4 people say that they suffer from stress at least twice a month. Stress can contribute to heart diseases, high blood preasure and strokes. You are more likely to catch a less serious illlness like a cold. It can also contribute to acholism, obesity, drug adiction, cigarette use and depresion.